Forest bathing sessions at Ozolkalns
We invite you to take a walk through the forests of Ozolkalns!
Shinrin-yoku, or translated - forest bathing, originated in Japan. It has been scientifically proven that being in nature - in the forest - has a beneficial effect on a person's physical well-being and mental well-being. Trees, with their phytoncides, improve immunity and fight against foreign cells in the body.
Forest bathing are relaxing walks in the forest under the guidance of a guide. The emphasis here is not on the distance covered, but on meditative rest, being here and now, experiencing the forest with all the senses. The role of the guide is to mediate the recreational and healing effects of the forest and the person participating in the forest therapy walk.
We offer the guests of Ozolkalns camping to go on a forest walk together with a certified forest therapy guide. The walk can take place both in small groups and individually. Its duration is about two hours and the covered distance is about 3.5 km.
The cost of the attendant service - 15 eur.
Try it out!
Application by phone 00371 26400200 or e-mail liga@ozolkalns.lv
